Energetic Alignment
$80
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Energy work is a therapeutic way of increasing and balancing your energy. The practitioner transmits Reiki energy to the client through the hands. Their hands are lightly placed on or near the body in various positions around the head, shoulders, stomach and feet. Each appointment will be different depending on the length of your appointments and your ailments.
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By laying hands on the body, one can focus invisible life force energy, helping to balance the Chakras. Chakras are energy centers in the body, made up of “wheels” of nerve bundles branching out to the organs.
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Energy healing is coupled with mindful intent, because the root cause of many emotional and physical imbalances are directly related to behaviors, feelings, traumas, or other experiences. It is crucial to reflect on our recurring patterns, and bring awareness to both positive, and negative behaviors within ourselves.
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Mindful reflection is a practice that involves a deep, meaningful conversation with oneself. It allows one to reflect without judgment but with curiosity and openness to our experiences, thoughts, feelings, and actions. This practice is about tuning into our internal dialogue, understanding our reactions, and gaining insight into our core beliefs and values.
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Mindful reflection is a part of mindfulness, which enriches both reflection-on-action and reflection-in-action. Cultivating a mindful, reflective brain helps us keep our words and actions in check. It also helps us recall the short- and long-term goals we’ve set for ourselves. Self-reflection is the key to self-awareness: it allows us to look neutrally at our thoughts, feelings, emotions, and actions2. Through this practice, we are able to look at ourselves with newfound interest and curiosity.